{"id":6817,"date":"2017-11-24T00:00:01","date_gmt":"2017-11-23T15:00:01","guid":{"rendered":"http:\/\/triathlon-geronimo.com\/?p=6817"},"modified":"2018-03-23T02:27:27","modified_gmt":"2018-03-22T17:27:27","slug":"6817","status":"publish","type":"post","link":"https:\/\/triathlon-geronimo.com\/wp\/?p=6817","title":{"rendered":"GERONIMO Indoor Bike Training"},"content":{"rendered":"

\"\"<\/span><\/span><\/span><\/strong><\/p>\n

\u3053\u3053\u3067\u306f\u3001GERONIMO IBT\u30ec\u30c3\u30b9\u30f3\u3092\u4f7f\u3063\u305f\u3001\u30d0\u30a4\u30af\u30b9\u30af\u30fc\u30eb\u3092\u3054\u6848\u5185\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/strong>\u4e00\u5ea6\u3054\u53c2\u52a0\u9802\u304d\u3001\u500b\u4eba\u3067\u884c\u3046\u30ed\u30fc\u30e9\u30fc\u53f0\u7df4\u7fd2\u306b\u751f\u304b\u3057\u3066\u3082\u3089\u3048\u308c\u3070\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u5f37\u304f\u306a\u308b\u306b\u306f\u3001\u307e\u305a\u300c\u52b9\u7387\u5316\u300d\u3001\u305d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001GERONIMO IBT\u3084\u30ed\u30fc\u30e9\u30fc\u53f0\u306f\u6700\u9069\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u300c\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u529b\u300d\u304c\u540c\u6642\u306b\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span>\u300cGERONIMO IBT\u300d\u306f\u3001\u305d\u306e\u529b\u3092\u990a\u3046\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/span><\/span><\/span><\/strong><\/p>\n

.<\/span><\/p>\n

Lesson Info. & Report<\/span><\/span><\/span>\u00a0 \u00a0 \u00a0<\/strong><\/h6>\n

\"\"<\/a><\/p>\n

\u5927\u96e8\u306e\u3061\u6674\u308c\u306a\u308a<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u32bb Max IBT<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u32ba \u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc<\/strong><\/p>\n

\"\"<\/a><\/p>\n

2017 FINAL IBT<\/strong><\/h6>\n
\"\"<\/a>\"\"<\/a><\/span><\/span><\/strong><\/h6>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u32b8 \u30af\u30bb\u3000\u3000\u3000\u3000\u3000\u3000 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u32b7 \u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\uff08\u7406\u60f3\u3068\u73fe\u5b9f\uff09<\/span><\/span><\/strong><\/h6>\n
\"\"\"\"<\/a><\/strong><\/h6>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u32b6 \u30d0\u30a4\u30af\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u3084\u308b\u306a\u3089 \u305d\u306e3 \uff08\u6e96\u5099\u4e2d\uff09 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u32b5 \u30d0\u30a4\u30af\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u3084\u308b\u306a\u3089 \u305d\u306e2<\/span><\/span><\/strong><\/h6>\n
\"\"<\/a>\"\"<\/a><\/span><\/span><\/strong><\/h6>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u325a \u30d0\u30a4\u30af\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u3084\u308b\u306a\u3089 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u32b3 Two by Two <\/span><\/span><\/strong><\/h6>\n
\"\"<\/a>\"\"<\/a><\/span><\/span><\/strong><\/h6>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u32b2 \u8868\u3068\u88cf \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u32b1 Lactate Threshold<\/span><\/span><\/strong><\/h6>\n

\"\"<\/a><\/p>\n

Green<\/span><\/span><\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u325f \u30ec\u30c3\u30b9\u30f3\u30b9\u30bf\u30a4\u30eb<\/span><\/span><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u325e \u8db3\u3068\u30da\u30c0\u30eb\u306e\u4f4d\u7f6e\u95a2\u4fc2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u325d \u5727\u8feb<\/span><\/span><\/strong><\/h6>\n

\"\"<\/a>\"\"<\/a><\/p>\n

\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u325c \u4f4d\u7f6e\u4ed8\u3051\u3001\u5fc5\u8981\u6027\u3068\u305d\u306e\u5272\u5408\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u325b \u4eba \u275d \u8eca \u275e \u4e00\u4f53<\/span><\/span><\/strong><\/h6>\n

\"\"<\/a><\/p>\n

\u30b5\u30af\u30e9\u30b5\u30af<\/span><\/span><\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u325a Unbalance<\/span><\/span><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3259 DH\u30dd\u30b8\u30b7\u30e7\u30f3\u3068\u56de\u8ee2\u529b\u306e\u95a2\u4fc2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3258 \u53cd\u52d5<\/span><\/span><\/strong><\/h6>\n

\"\"<\/a><\/p>\n

Excellent Luck<\/span><\/span><\/strong><\/p>\n

\"\"<\/a><\/p>\n

A Red Letter Day<\/span><\/span><\/strong><\/p>\n

\"\"\"\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3257\uff08\u6e96\u5099\u4e2d\uff09 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3000\u3000\u3000\u3000 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3256\u524d\u5411\u304d\u3067\u884c\u3053\u3046\uff01<\/span><\/span><\/strong><\/h6>\n
\"0img_4077\"<\/a>\"img_1507\"<\/a><\/h6>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3255 \u9ad8\u56de\u8ee2\u6642\u306e\u75db\u307f \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3255 \u9ad8\u56de\u8ee2\u306e\u7406\u7531<\/span><\/span><\/strong><\/h6>\n
\"\"<\/a><\/h6>\n

\u32533\u6642\u9593\u306e\u610f\u5473<\/span><\/span><\/strong><\/p>\n

\"img_1430\"<\/a>\"0img_1140\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3252\u81ea\u7136\u4f53 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3251\u7d20\u76f4\u306a\u30da\u30c0\u30ea\u30f3\u30b0\u3092\u610f\u8b58\u3059\u308b\uff01<\/span><\/span><\/strong><\/h6>\n

\"0img_1007\"\"img_0252\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2473\uff08\u6e96\u5099\u4e2d\uff09 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2472\u77e5\u3063\u3066\u308b\uff1f<\/span><\/span><\/strong><\/h6>\n

\"img_0073\"<\/a>\"IMG_0046\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u2471\u57fa\u672c\u306e\u52d5\u304d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2470NON STOP !<\/span><\/span><\/strong><\/h6>\n

\"IMG_9947\"<\/a>\"IMG_9849\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u246fLIVE \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u246e2\u6642\u9593\u306b\u8010\u3048\u308b<\/span><\/span><\/strong><\/h6>\n

\"IMG_9820\"<\/a>\"IMG_9579\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u246d\u4e00\u4f53\u611f \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u246cReality<\/span><\/span><\/strong><\/h6>\n

\"IMG_9565\"<\/a>\"IMG_9545\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u246bDH\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u3068\u308b\uff1f\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u3000\u246a\u30b9\u30d4\u30ca\u30fc\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0<\/span><\/span><\/strong><\/h6>\n

\u00a0\u00a0\"IMG_8981\"<\/a>\"IMG_8830\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u2469\u5f3e\u3080\u3001\u5f3e\u307e\u306a\u3044\uff01\uff1f\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2468\u4e00\u66f2\u5165\u9b42\u3042\u308b\u306e\u307f<\/span><\/h6>\n

\"IMG_8194\"<\/a>\"framess\"<\/a><\/p>\n

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\"IMG_8000\"<\/a>\"IMG_7878\"<\/a><\/p>\n

\u3000\u3000 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000 \u2466\u30a4\u30f3\u30c9\u30a2\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u610f\u5473\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3000\u3000\u2465\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u3000~BGM\u306e\u9078\u66f2~<\/span><\/h6>\n

\"IMG_7564\"<\/a>\"IMG_6799\"<\/a><\/p>\n

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\"IMG_7477\"<\/a>\"IMG_6634\"<\/a><\/p>\n

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\"IMG_7192\"<\/a>\"IMG_6767\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/p>\n

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\"12319736_1099175666759446_484012545_n\"<\/a>\"2IMG_6504\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3072\u3068\u308a\u3067\u306f\u51fa\u6765\u306a\u3044\u3053\u3068 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span>\u4f55\u3092\u4e00\u756a\u610f\u8b58\u3059\u3079\u304d\u306a\u306e\u304b<\/span><\/h6>\n

\"IMG_6431\"<\/a>\"IMG_6311\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3053\u308c\u304b\u3089\u59cb\u3081\u308b\u4eba\u304b\u3089\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u307e\u3067 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>\u8ca0\u3051\u306a\u3044\uff01\u9811\u5f35\u308b\uff01<\/span><\/h6>\n

\"0IMG_5701\"<\/a>\"150809193651_1\"<\/a><\/p>\n

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\"110922-2[1]\"<\/a><\/p>\n

\uff84\uff97\uff72\uff71\uff7d\uff9b\uff9d SPINNING \uff9a\uff6f\uff7d\uff9d<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3053\u3067\u306f\u3001GERONIMO IBT\u30ec\u30c3\u30b9\u30f3\u3092\u4f7f\u3063\u305f\u3001\u30d0\u30a4\u30af\u30b9\u30af\u30fc\u30eb\u3092\u3054\u6848\u5185\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u5ea6\u3054\u53c2\u52a0\u9802\u304d\u3001\u500b\u4eba\u3067\u884c\u3046\u30ed\u30fc\u30e9\u30fc\u53f0\u7df4\u7fd2\u306b\u751f\u304b\u3057\u3066\u3082\u3089\u3048\u308c\u3070\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u5f37\u304f\u306a\u308b\u306b\u306f\u3001\u307e\u305a\u300c\u52b9\u7387\u5316\u300d\u3001\u305d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001GER … \u7d9a\u304d\u3092\u8aad\u3080 GERONIMO Indoor Bike Training<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-6817","post","type-post","status-publish","format-standard","hentry","category-12"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6frpn-6817","_links":{"self":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6817"}],"version-history":[{"count":94,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6817\/revisions"}],"predecessor-version":[{"id":25576,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6817\/revisions\/25576"}],"wp:attachment":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}