{"id":608,"date":"2015-03-30T01:46:48","date_gmt":"2015-03-29T16:46:48","guid":{"rendered":"http:\/\/triathlon-geronimo.com\/?p=608"},"modified":"2015-05-13T21:08:53","modified_gmt":"2015-05-13T12:08:53","slug":"frederik-van-lierde-wins","status":"publish","type":"post","link":"https:\/\/triathlon-geronimo.com\/wp\/?p=608","title":{"rendered":"\u3010\uff92\uff70\uff76\uff70NEWS\u3011\u3000\u3000\u3000\u3000\u3000\u3000\u3000FREDERIK VAN LIERDE WINS"},"content":{"rendered":"

Van Lierde dominated the Ironman African Championships in Nelson Mandela Bay, South Africa. He looks back on how the race unfolded.<\/p>\n

\n
\n
\n
\"15-FVL-IMSA1\"<\/a><\/div>\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n

2013\u5e74\u306e\u30cf\u30ef\u30a4\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u512a\u52dd\u306e\u30ea\u30eb\u30c7\u304c\u30013\/29\u958b\u50ac\u306e\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u5357\u30a2\u30d5\u30ea\u30ab\u3067\u30b5\u30fc\u30d9\u30edP5\u306b\u4e57\u308a\u898b\u4e8b\u512a\u52dd\u3002\u6628\u5e74\u306e\u30cf\u30ef\u30a4\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u3067\u306f\u30018\u4f4d\u3068\u632f\u308b\u308f\u305a\u6b8b\u5ff5\u306a\u7d50\u679c\u3068\u306a\u3063\u305f\u304c\u3001\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u306f\u9ad8\u3044\u3060\u3051\u306b\u3001\u4eca\u5e74\u306e\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u3067\u306e\u512a\u52dd\u306f\u72d9\u3048\u308b\u9078\u624b\u3060\u3002\u30b9\u30a4\u30e0\u3001\u30d0\u30a4\u30af\u3001\u30e9\u30f3\u3001\u5404\u7a2e\u76ee\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u3001\u8d70\u308c\u308b\u9078\u624b\u3002\u4eca\u5e74\u306f\u3001\u30d0\u30a4\u30af\u3067\u7206\u767a\u3092\u671f\u5f85\u3057\u305f\u3044\u3002\u73fe\u5728\u306e\u30dd\u30a4\u30f3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0\u30826\u4f4d\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n

\"FreddyCustomP5\"<\/a><\/p>\n

\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6700\u5f37\u30d0\u30a4\u30afP5:\u3000http:\/\/triathlon-geronimo.com\/?p=136<\/a><\/p>\n

\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u4f7f\u7528\u738710\u5e74No.1\uff1a\u3000http:\/\/triathlon-geronimo.com\/?p=236<\/a><\/p>\n

\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/<\/p>\n

\n

HOW THE IRONMAN AFRICAN CHAMPIONSHIP WAS WON.<\/p>\n<\/header>\n

\n
Frederik Van Lierde is back. In his first race of 2015, the 2013 Ironman World Champion put in an impressive performance to win the Ironman Africa Championship. Frederik was consistently strong throughout the competition. He exited the water in 3rd place and made his move at the start of the second bike loop. By 132 km into the Ironman, he held more than 4 minutes advantage. By transition 2, he had a lead of approximately 13 mins. By the time he hit the finish line, he was more than 14 mins up on second place.\u00a0<\/article>\n
.<\/article>\n
\u3000\u3000\u3000\u3000\u201cI always make a plan on paper.\u201d Frederik Van Lierde<\/article>\n
.<\/article>\n
<\/article>\n
<\/article>\n<\/div>\n

\u201cI knew I was in good shape, but still had to perform according to plan,\u201d Frederik says recounting the race. \u201cIt was a very good field. In the beginning of the bike, I felt strong. But for the first 40 or 50 kilometres it is hard to get rid of them.\u201d Once the second loop of the very demanding bike course started, Frederik took over on his P5. \u201cOnce I had the gap, it started growing. When I was in the group, I could hold my aero position a lot longer. It helped because, in that head wind, they were losing time.\u201d<\/p>\n

\"15-FVL-IMSA2\"<\/a><\/p>\n

Despite the hard ride, Frederik stayed strong through the entire run turning in a 2:49 marathon. He was even able to savour his victory while he ran down the finishing chute. \u201cThis is a really fantastic race. Such a big crowd, it is wonderful to race here,\u201d Frederik says of the South African event. We are looking to seeing Frederik race again.<\/p>\n

Congratulations Freddy!<\/p>\n

 <\/p>\n

\"BOSS1small\"<\/a><\/p>\n

Triathlon \u201c MONO \u201d Journalist \u00a0 \u00a0 Nobutaka Otsuka<\/p>\n","protected":false},"excerpt":{"rendered":"

Van Lierde dominated the Ironman African Championships in Nelson Mandela Bay, South Africa. He looks back on h … \u7d9a\u304d\u3092\u8aad\u3080 \u3010\uff92\uff70\uff76\uff70NEWS\u3011\u3000\u3000\u3000\u3000\u3000\u3000\u3000FREDERIK VAN LIERDE WINS<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","hentry","category-journal-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6frpn-9O","_links":{"self":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=608"}],"version-history":[{"count":15,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon-geronimo.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}